Weigh In record (no journal entry) for 31 August 2024
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 102.13g | Prot: 149.16g | Carbs: 323.53g.
Breakfast: Flat White, Cappuccino, Woolworths Pickled Ginger, Blueberries , Kuhne Sauerkraut, Woolworths Washed Rainbow Slaw, Cucumber (with Peel) , Woolworths Rosa Tomatoes, Red Onions, Shiitake Mushrooms, Egg (Whole) , Avocados , Gluten Free Bread. Lunch: Health Connection Wholefoods Ultimate Seed Mix, My Wellness 100% Pure Whey Concentrate, Hemp Seeds, Health Connection Wholefoods Moringa Leaf Powder, Nature's Choice Psyllium Husk Powder, Soaring Free Master Mushrooms , Cinnamon , Nature's Choice Baobab Powder, The Harvest Table Multi Collagen Granules, Woolworths Organic Raw Cacao Powder, Nature's Choice Flaxseed Powder , Lifestyle Food Chia Seeds, La Petite France Full Cream Yoghurt, Kulture Kefir, Woolworths Joya Apples, Papayas , Grapefruit (Pink and Red and White) , Strawberries , Blueberries , Sweet Cherries , Kiwi Fruit, Avocados , Gluten Free Bread. Dinner: Extra Virgin Olive Oil, Garlic , Pick n Pay Pattypan, Baby Carrots , Woolworths Sugar Snap Peas, Woolworths Extra Fine Beans, Woolworths Handshelled Fresh Peas, Cauliflower , Broccoli , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Red Onions, Woolworths Whole Baby Beetroot , Woolworths Sweet Potatoes. Snacks/Other: Soaring Free Superherb Chocolate . more...
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Gaining 1.2 kg a Week
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