Weigh In record (no journal entry) for 31 August 2024
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81.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 63.22g | Prot: 237.33g | Carbs: 372.96g.
Breakfast: Caffè Zuccherato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Pera Gialla Piccola, Myprotein Omega 3. Lunch: Kellogg's Barretta Morbida ai Cereali , Nestlé Anguria . Dinner: BPR Bio Gallette di Avena, Pomodoro Tondo Rosso Enrico, Masina Equino Enrico Nuova Versione, Granarolo Burrata Light. more...
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Gaining 4.9 kg a Week
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EnricoRuvo's Weight History
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