Weigh In record (no journal entry) for 31 August 2024
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 69.93g | Prot: 83.78g | Carbs: 228.63g.
Breakfast: Hit Club Kailan with Garlic and Oyster Sauce, Kacang Rebus, Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Hit Club Kailan with Garlic and Oyster Sauce, Jamur Shimeji, Tomat Merah, Ikan Tongkol. Dinner: Fiesta Ready Meal Spaghetti Carbonara. Snacks/Other: Cireng, Kentang Goreng (Buatan) Rumah, Susu, Regal Regal Marie Biscuit, Mangga, Apel Merah Lezat. more...
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Losing 2.0 kg a Week
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debyyudas's Weight History
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