Weigh In record (no journal entry) for 31 August 2024
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52.4 kg
Lost so far: 1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 28.03g | Prot: 76.82g | Carbs: 200.65g.
Breakfast: 밥, 싸리재 서리태가루, 明治 ヨーグルト, 오트밀계란죽, 노브랜드 크래미. Lunch: 콩 (성숙한 종자, 찜, 요리), 밥, 코스트코 틸라피아. Dinner: マイプロテイン プロテイン. Snacks/Other: 풍심당 팥앙금, 써브웨이 초코칩쿠키, 스콘 통밀 스콘. more...
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Losing 2.1 kg a Week
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Jung Emily's Weight History
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