Weigh In record (no journal entry) for 31 August 2024
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53.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 42.73g | Prot: 46.10g | Carbs: 84.50g.
Lunch: Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Perfetto Keju Mozzarella, Sawi Putih, Indomie Tori Kara. Snacks/Other: Mako Choco Strip, Khong Guan Superco. more...
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Losing 3.5 kg a Week
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RATNAANGG's Weight History
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