Weigh In record (no journal entry) for 31 August 2024
|
45.1 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 31.74g | Prot: 71.36g | Carbs: 53.75g.
Breakfast: 全家 茶葉蛋（全家）, 7-11 AB+無加糖優格. Lunch: Familymart 姬肯纖女蔬滿盒. Dinner: 7-11 21Plus桃木燻雞胸. Snacks/Other: 炒香姑, 炸薯條, 炸柳葉魚. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunny.__'s Weight History
|