Weigh In record (no journal entry) for 31 August 2024
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76 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 67.32g | Prot: 251.46g | Carbs: 362.80g.
Breakfast: 해태 폴라포 스포츠, 굽네치킨 남해마늘바사삭, 피자스쿨 페퍼로니피자, 돼지고기김치찌개, 닭안심, 멸치볶음, 더베네푸드 베네틴 포대유청 초코맛, 콩나물무침, GNC 밀크씨슬, 밥, NOW 오메가-3. more...
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Losing 4.2 kg a Week
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