Juliao001's Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

92.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2024:

2363 kcal

Fat: 53.49g | Prot: 135.04g | Carbs: 260.82g. Breakfast: Ovo Frito, Piracanjuba Leite Zero Lactose Semidesnatado, Maratá Cuscuz Flocão. Lunch: Arroz Branco (Cozido), Swift Carne Moída de Patinho . Dinner: Madero Milanesa de Mignon, Batata Inglesa Assada, Brahma Brahma Chopp, Swift Caldo de Feijão com Bacon. Snacks/Other: Empada Brasil Empada de Frango com Catupiry, Dux Whey Protein Isolado Coco, Canto de Minas Iogurte. more...

2459 kcal

Exercise: Weight Training (moderate) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 0.0 kg a Week

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Juliao001's Journal, 30 Aug 24

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