Weigh In record (no journal entry) for 30 August 2024
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79.2 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 55.92g | Prot: 50.23g | Carbs: 131.09g.
Breakfast: Italian Sausage, Pancake Syrup, Buttermilk Pancakes, Decaffeinated Coffee (made From Ground). Lunch: Low Sodium Sauerkraut (Canned), Mustard, Great Value Hot Dog Buns, Italian Sausage. Dinner: Tea (Brewed) , Compliments Chocolate Chip Cookies, President's Choice Cola, No Name Frozen Mixed Vegetables, Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Freybe Canadian Back Bacon. more...
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Gaining 0.3 kg a Week
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Hugh Clouse's Weight History
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