Weigh In record (no journal entry) for 30 August 2024
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 67.34g | Prot: 73.53g | Carbs: 182.16g.
Breakfast: Salchicha o Perro Caliente en Pan, Granadilla, Chirimoya, Pitaya, Fresas. Lunch: Arroz Blanco, Ceviche, Calamar Rebozado, Pescado Frito, Yuca Frita. Dinner: Papa Cocida, Sopa de Pollo con Fideos. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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