Weigh In record (no journal entry) for 30 August 2024
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106.5 kg
Lost so far: 20.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 19.56g | Prot: 9.65g | Carbs: 64.92g.
Breakfast: Coffee with Cream and Sugar, Lactantia Salted Butter, Smucker's Pure Concord Grape Jam, Peanut Butter, White Bread . Snacks/Other: Nectarines . more...
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Losing 1.9 kg a Week
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