Weigh In record (no journal entry) for 21 August 2015
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88.7 kg
Lost so far: 9.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 15.43g | Prot: 21.68g | Carbs: 58.54g.
Lunch: Whole Wheat Bread, New Covent Garden skinny soup tomato and vegetable with laird lentils. Dinner: Bisto Brown Gravy, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Chicken Sausage. more...
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Losing 0.4 kg a Week
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Love Bikes's Weight History
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