mamedenanda's Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

78.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

1013 kcal

Fat: 44.96g | Prot: 73.67g | Carbs: 79.02g. Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Ovo, Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Lasanha de Berinjela. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Pão Francês, Pescador Sardinhas em Óleo Comestível. more...

2492 kcal

Exercise: Costas e bíceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mamedenanda's Journal, 30 Aug 24

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