Weigh In record (no journal entry) for 30 August 2024
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97.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 60.84g | Prot: 103.46g | Carbs: 192.99g.
Breakfast: Molico Leite Desnatado em Pó, Max Titanium Top Whey 3W Baunilha, President Queijo Mussarela Fatiado. Lunch: Antarctica Guaraná, Farofa, Arroz Branco (Cozido), Dobradinha. Dinner: Bom Gosto Farofa Tradicional, Maturatta Filé de Costela Maturado. Snacks/Other: Bauducco Mega Cookie Caramelo. more...
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Losing 1.3 kg a Week
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bauerpontes's Weight History
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