Weigh In record (no journal entry) for 30 August 2024
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 68.55g | Prot: 76.51g | Carbs: 127.88g.
Breakfast: Сгущенка, Bridélice Crème Fraîche 15%, Vita D'or Vegior 4, Envia Beurre Gastronomique Doux, Nautica Saumon Fumé, Lidl Pain aux Noix, Яйцо, Navarre Farine de Blé Type 45, Сахар, Творог 5%. Lunch: Vitasia Ajam Pangang, Lidl Steak Haché Pur Boeuf 15% MG, Маслины, Желтый Сладкий Перец, Помидоры, Огурец (с Кожурой), Петрушка, Красный Лук. Dinner: Chêne d'Argent Comté, Toblerone Toblerone, Bonduelle Haricots Rouges , Лук, Vita D'or Vegior 4. Snacks/Other: Огурец (с Кожурой), Lidl Crevettes Ail et Fines Herbes, Маслины, Deluxe Fruit Vinegar, Руккола, Mentos Fruit. more...
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Gaining 2.1 kg a Week
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ksu.ksu89's Weight History
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