alabaster2's Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

72.1 kg Lost so far: 1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

236 kcal

Fat: 2.99g | Prot: 14.08g | Carbs: 36.26g. Breakfast: Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Erdbeer-Marmelade 🍓 mit Gelierzucker 3Zu1, K-Classic Sandwich Toast Vollkorn, K-Classic Kochhinterschinken. more...

1799 kcal

Exercise: leicht abnehmen - cardio im 3/4 Takt / schwungvoll & leicht - 27 minutes, Sleeping - 5 hours, Resting - 18 hours and 33 minutes. more...

Losing 4.9 kg a Week

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alabaster2's Journal, 30 Aug 24

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alabaster2's Weight History