Weigh In record (no journal entry) for 30 August 2024
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.56g | Prot: 124.17g | Carbs: 143.40g.
Breakfast: Kiwi, Heidelbeeren, Nektarinen, DM Bio Beeren Müsli, Banane, Milfina Joghurt 3,5% Fett. Lunch: McCain Airfryer Frites , Aldi Garnelen, Lachs, Lachsfilet. Dinner: Mozzarella, Harry Vollkornbrot , Guacamole, Tomaten, Gut & Günstig Thunfischfilets in Sonnenblumenöl. Snacks/Other: Milka Oreo, Wassermelone. more...
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Losing 1.8 kg a Week
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