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46.70(目標43kg)
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46.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 22.89g | Prot: 41.95g | Carbs: 91.39g.
Lunch: 玄米ごはん, 卵, マルハニチロ食品 焼きちくわ, 業務スーパー むき枝豆, 絹とうふ ゆ, わかめ. Dinner: 玄米ごはん, マルハニチロ食品 焼きちくわ, 業務スーパー むき枝豆, 絹とうふ ゆ. more...
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steady weight
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chamchi1210's Weight History
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