Weigh In record (no journal entry) for 30 August 2024
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95.3 kg
Lost so far: 10.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 155.71g | Prot: 129.28g | Carbs: 322.41g.
Breakfast: Кефир 1% Кефир, Extra Колбаса, Жареное Яйцо, Ehrmann Нежный 0,1%, Sherin Сосиска, Фисташки. Lunch: Фисташки, Плов с Говядиной. Dinner: Кокандская Халва Халва Белая с Фисташками, Флеш Энергетик , Barbican Barbican Персик, Лепешка Лепешка, Виноград. more...
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Losing 0.7 kg a Week
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z89fayzulla's Weight History
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