Weigh In record (no journal entry) for 30 August 2024
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94.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 93.67g | Prot: 99.33g | Carbs: 190.72g.
Breakfast: Ahir Yarım yağlı taze tost peyniri , Uno Anadolu Çavdarlı Tava Ekmeği, Yumurta, Pınar Büfe Hindi Salam, Tereyağı. Lunch: Ahir Yarım yağlı taze tost peyniri , Pınar Büfe Hindi Salam, Uno Anadolu Çavdarlı Tava Ekmeği, Yumurta, Tereyağı. Dinner: Beyaz Ekmek, Pirinç Pilavı, Sütaş Cacık, Karnıyarık. Snacks/Other: ALPEDO Dondurma . more...
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Losing 2.5 kg a Week
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