patch20278's Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

81.6 kg Lost so far: 1.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

1146 kcal

Fat: 50.40g | Prot: 54.03g | Carbs: 118.75g. Breakfast: Cupcake, Edeka Triple Chocolate Cookies, Vemondo Bio Mandel Ohne Zucker, Wassermelone. Lunch: Sea Gold Alaska-Seelachsfilet Müllerin Art. Dinner: MinusL Mozzarella, Knorr Tomato al Gusto Basilikum, Edeka Protein Wraps. more...

2406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Driving - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

25 Supporters Support

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Klasse 💪

30 Aug 24 by member: Jule Go !


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patch20278's Journal, 30 Aug 24

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