Weigh In record (no journal entry) for 30 August 2024
|
91.5 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 22.01g | Prot: 119.57g | Carbs: 131.54g.
Breakfast: Фруктовий йогурт (без жиру), Творог 5%. Lunch: Творог 5%, Фруктовий йогурт (без жиру). Dinner: Овочі Гриль, Картопля Варена, Варена Телятина. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlad.kon's Weight History
|