Weigh In record (no journal entry) for 21 August 2015
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98.7 kg
Lost so far: 7.0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 35.95g | Prot: 47.58g | Carbs: 117.57g.
Breakfast: Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Franz Old Fashioned White Bread, Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling. more...
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Losing 1.3 kg a Week
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LAdymist's Weight History
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