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Weighed in at my VA appointment today. I asked if they measured body fat but, the nurse was unsure.
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 18.90g | Prot: 28.58g | Carbs: 258.90g.
Breakfast: Welch's Orange Pineapple Apple Juice Cocktail, Bananas, Kashi Heart to Heart Cereal - Honey Toasted Oat, So Delicious Coconut Milk Unsweetened, Now Foods white chia seed. Lunch: Multi-Grain Sandwich Thins, Bananas, Birds Eye mixed vegetables (classic blend). Dinner: Welch's Orange Pineapple Apple Juice Cocktail, Arnold Whole Grain Classics 12 Grain Bread, Ingles Organic Fuji Apple. more...
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Losing 1.1 kg a Week
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 Comments
not sure if you know this I just found outmyself,, but if you have your weight and measurements you can submit online and get your %,, just google" Body Fat % " and a calculator will come up .
27 Aug 15 by member: Tamarah Jo
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@Tamarah Jo, I already get my body fat tracked on my bodybuilding.com account. I just use this site mainly to track my food. I get my body fat measured at my nutritionist appointments. I was just making that statement as a fact based one.
27 Aug 15 by member: ruthless4me
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ruthless4me's Weight History
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