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Sunny.__
Journal
30 Aug 24
Sunny.__'s Journal, 30 Aug 24
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Weigh In record (no journal entry) for 30 August 2024
45.4 kg
Lost so far:
7.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2024:
671 kcal
Fat: 28.30g | Prot: 65.60g | Carbs: 42.20g.
Breakfast:
7-11 AB+無加糖優格, 全家 茶葉蛋(全家).
Lunch:
Familymart 姬肯纖女蔬滿盒.
Dinner:
7-11 21Plus桃木燻雞胸.
more...
1204 kcal
Exercise:
腿 - 1 hour, 重訓 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Sunny.__'s Weight History
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