Weigh In record (no journal entry) for 30 August 2024
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 9.38g | Prot: 22.02g | Carbs: 88.91g.
Breakfast: Slai O'lai Nanas, Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). Lunch: Ikan Tuna Panggang, Sayur Pakis, Nasi Putih. Snacks/Other: Slai O'lai Nanas. more...
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steady weight
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citramane's Weight History
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