Weigh In record (no journal entry) for 29 August 2024
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57.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 41.97g | Prot: 89.12g | Carbs: 5.51g.
Breakfast: Café, Carne de Sol. Lunch: Chuchu Cozido, Contra-filé. Dinner: Alface de Folha Verde, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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steady weight
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