Weigh In record (no journal entry) for 29 August 2024
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.91g | Prot: 73.98g | Carbs: 136.87g.
Breakfast: Stars Coffee Бамбл. Lunch: Папаша Беппе Булочка, Метрополь Пирожное Картошка 1 шт, Салат с Тунцом и Овощами. Dinner: Молочный Мир Йогурт Белорусский 2%, Малина, Творог 5%. Snacks/Other: Nutiva Семена Чиа, Молочный Мир Капучино. more...
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Losing 2.8 kg a Week
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