Weigh In record (no journal entry) for 29 August 2024
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79.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 11.59g | Prot: 62.94g | Carbs: 69.30g.
Breakfast: Café com Leite Integral, Banana, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Vapza Peito de Frango Desfiado. Dinner: Vapza Peito de Frango Desfiado, Batata Inglesa Cozida. more...
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Losing 0.3 kg a Week
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T_Labêta's Weight History
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