Yodous's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

67.4 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1097 kcal

Fat: 49.99g | Prot: 97.52g | Carbs: 47.66g. Breakfast: Bio Planet Mąka Kokosowa, Jajko. Lunch: Lidl Filet z Kurczaka, Makar Orzeszki Ziemne - Prażone bez Soli, Mapa Zdrowia Andrzej Prokopiuk Błonnik Witalny, Hortex Fasolka Szparagowa Zielona. Dinner: Bio Planet Chia Nasiona Szałwii Hiszpańskiej, KFD Protein Dessert. Snacks/Other: Eko-Wital Ekologiczny Sok z Granatów Bio. more...

1999 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Yodous's Journal, 21 Aug 15

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Yodous's Weight History