Weigh In record (no journal entry) for 21 August 2015
|
71.2 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 26.69g | Prot: 35.57g | Carbs: 70.15g.
Breakfast: Almonds, Almonds, Almonds, Almonds, Milk (Fat Free or Skim, Calcium Fortified), Safeway Frozen Mixed Berries, Kellogg's All-Bran Buds. Lunch: Great Value Caesar Dressing, Kraft Creamy Caesar Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Snacks/Other: Yoplait Source 0% Yogurt, Yoplait Source 0% Yogurt, Boiled Egg. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jill bright's Weight History
|