Weigh In record (no journal entry) for 28 August 2024
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93.6 kg
Lost so far: 31.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 57.46g | Prot: 101.14g | Carbs: 141.87g.
Breakfast: Pan Integral, Mayonesa, Elio Porotos de Soja, Genser Semillas de Lino, Hileret Edulcorante, Playadito Yerba Mate. Lunch: Pan Integral, Mayonesa, Pollolin Hamburguesa de Pollo. Dinner: Aiken Tortillas de Quinoa y Kale, Pollolin Hamburguesa de Pollo. Snacks/Other: Mayonesa, Vegetalex Milanesa de Soja Tradicional. more...
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Gaining 4.2 kg a Week
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monicagal's Weight History
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