Weigh In record (no journal entry) for 29 August 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 60.48g | Prot: 108.02g | Carbs: 164.44g.
Breakfast: Ovo, Manteiga (com Sal), Café (Infusão), Nestlé Ninho Adulto, Président Creme de Ricota Light, Melão, Wickbold Pao 100% Nutrição. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface, Hortifruti Mexerica, Cenouras Cozidas, Brócolis Cozido, Hemmer Pepinos Rodelas Agridoce em Conserva, Tomates, Cebolas, Abóbora Cabotia. Dinner: Linguiça Assada, Queijo Mozzarella, Ovo Frito, Président Creme de Ricota Light, Pão Francês, Do Serro Queijo Colonial, Piá Doce Cremoso de Figo. Snacks/Other: Laranjas, Lowçucar Gelatina Zero Açúcares Framboesa, Da Colônia Pasta de Amendoim, Banana. more...
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2096 kcal
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Exercise:
Desk Work - 30 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 35 minutes, Cooking - 40 minutes, Weight Training (moderate) - 58 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Housework - 45 minutes. more...
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Gaining 0.0 kg a Week
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Sil Sloboda's Weight History
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