agathabmeyer's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

115 kg Lost so far: 3 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

1306 kcal

Fat: 51.49g | Prot: 126.36g | Carbs: 92.73g. Breakfast: Swift Peito de Frango Desfiado, Café com Leite Desnatado, Ibituruna Mussarela, Ovo, Pernambuquinha Tapioca Whey Protein. Lunch: Alface, Salmão no Forno ou Grelhado. Dinner: Nhoque a Bolonhesa. more...

2716 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 6.3 kg a Week

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agathabmeyer's Journal, 29 Aug 24

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agathabmeyer's Weight History