Weigh In record (no journal entry) for 29 August 2024
|
81.5 kg
Lost so far: 19.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 52.35g | Prot: 144.63g | Carbs: 149.72g.
Breakfast: Parmalat Whey Protein, Ovo, Quaker Aveia em Flocos Finos, Banana. Lunch: CCGL Leite Em Pó Integral Instantâneo, Delícia Margarina Delícia Cremosa, Batata Inglesa Cozida, Friboi Fraldinha Assada. Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Abacaxi, Itambé Leite em Pó Integral Instantâneo, Parmalat Whey Protein, Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanesilva28's Weight History
|