Weigh In record (no journal entry) for 29 August 2024
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 79.64g | Prot: 186.16g | Carbs: 417.19g.
Breakfast: Bold Snacks Bold Bar Cookies & Cream. Lunch: Grings Arroz 12 Grãos, Salmão no Forno ou Grelhado. Dinner: Coqueiro Sardinhas com Molho de Tomate, Vitafor Isofort Neutro, Purê de Batata Doce. Snacks/Other: Relva Verde Psyllium, Yakult Yakult 40 Light, Quero S. Mais Salgadinho Keritos Sabor Manteiga, Magro Açúcar Light , Morangos, Banana Caturra, Jazam Pingo de Leite. more...
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Gaining 0.5 kg a Week
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