Weigh In record (no journal entry) for 29 August 2024
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 34.75g | Prot: 92.66g | Carbs: 65.03g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: Kirkland 帶尾特大生蝦仁, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 蔥蛋, Kirkland 帶尾特大生蝦仁, 全聯 雞胸肉去皮, 全聯 洋蔥, Costco 辣味醃醋蘿蔔, 全聯 青椒. more...
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Losing 2.8 kg a Week
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Enix1438's Weight History
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