Weigh In record (no journal entry) for 29 August 2024
|
106.7 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 84.74g | Prot: 79.24g | Carbs: 179.38g.
Breakfast: Coffee with Cream and Sugar, Hellmann's Olive Oil Mayonnaise, Dempster's Hamburger Buns, Janes Pub Style Chicken Burger. Lunch: Pillsbury Three Cheese Pizza Pops. Dinner: Whole Wheat Bread, Beef, Baked Potato (Peel Eaten, with Salt), Molson Canadian, Molson Canadian. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|