Weigh In record (no journal entry) for 29 August 2024
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 20.05g | Prot: 44.54g | Carbs: 118.06g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Bauducco Pão de Forma Integral Fermentação Natural, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Bauducco Toast Tradicional, Toddy Toddynho Levinho , Ovo Frito, Vale do Leite Ricota Fresca, Bauducco Pão de Forma Integral Fermentação Natural, Activia Iogurte Ameixa Zero, Banana Prata. more...
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Losing 1.1 kg a Week
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Luciana Quaresma's Weight History
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