Weigh In record (no journal entry) for 29 August 2024
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 22.18g | Prot: 43.46g | Carbs: 41.65g.
Breakfast: Frisian Flag Susu Low Fat. Lunch: Telur Rebus, Golden Farm Mixed Vegetables, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pangsit Goreng. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 3.5 kg a Week
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diet bahagia01's Weight History
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