Weigh In record (no journal entry) for 29 August 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 23.49g | Prot: 51.09g | Carbs: 111.72g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği, Domatesler, İncir, Lor Peyniri. Lunch: Mercimek Çorbası. Dinner: Yurdum Közlenmiş Kırmızı Biber, Ev Yapımı Yoğurt. Snacks/Other: Süt, Muz. more...
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Gaining 0.1 kg a Week
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Nurderingol's Weight History
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