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Immerhin steht die 7 da :-)
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97.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 62.69g | Prot: 34.48g | Carbs: 158.06g.
Breakfast: Blaubeeren, Honig, Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Banane, Äpfel. Dinner: Mischkornbrot, Tzatziki, Rote Zwiebeln, Trader Joe's Röstzwiebeln, Grüne Oliven, Getrocknete Tomaten, Olivenöl, Gut & Günstig Frischkäse, Edeka Pfifferlinge. Snacks/Other: Räucherlachs, Lidl Pistazien, Chio Taccos. more...
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2603 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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