Weigh In record (no journal entry) for 29 August 2024
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58.7 kg
Lost so far: 6.7 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 52.62g | Prot: 104.50g | Carbs: 94.12g.
Breakfast: Ёбатон Crunchy Bar Шоколад, FitnesShock Lemon Chia Pannacotta, ВкусВилл "Тортилья" Пшеничная, Паштет из Говяжей Печени со Сливками Запеченный. Dinner: ВкусВилл Филе Куриной Грудки. more...
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Losing 1.4 kg a Week
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