alabaster2's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

72.8 kg Lost so far: 0.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

620 kcal

Fat: 7.67g | Prot: 25.95g | Carbs: 109.66g. Breakfast: K-Classic Kochhinterschinken, Erdbeer-Marmelade 🍓 mit Gelierzucker 3Zu1, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, K-Classic Sandwich Toast Vollkorn. Lunch: Apfelmus mit 🍎-Stücken, Milchreis (Eigenes Rezept). more...

1788 kcal

Exercise: kurzweilig abnehmen / Kraft-Ausdauer-Zirkel-Training - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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alabaster2's Journal, 29 Aug 24

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alabaster2's Weight History