Weigh In record (no journal entry) for 29 August 2024
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 177.86g | Prot: 96.76g | Carbs: 275.30g.
Breakfast: Milfina Butter , Aldi Bio Kürbiskernbrot, Tomaten, Lidl Norwegischer Räucherlachs, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Iglo Fischstäbchen, Zucker, Kaffee mit Milch, Gut & Günstig Cream Waves, Müller Joghurt mit der Ecke Mascarpone Mango. Dinner: Bofrost Garnelen in Knoblauch-Chilisoße, Rote Paprika, Karotten, Eisbergsalat, Iglo Filegro Ofen-Backfisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Magnum Double Sunlover White Chocolate, Mango, Coconut, Merci Lovelies. more...
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3989 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vera.hariton's Weight History
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