Weigh In record (no journal entry) for 29 August 2024
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75.6 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 15.70g | Prot: 53.50g | Carbs: 119.53g.
Breakfast: Milfina Kondensmilch 10%, Heidelbeeren, Kaffee, Tee, DM Bio Haferflocken Feinblatt. Lunch: DM Bio Hafer Crunchy, DM Bio Reis Sirup, Milram Magerquark 0,3% Fett, Himbeeren. more...
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Gaining 1.0 kg a Week
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