Weigh In record (no journal entry) for 29 August 2024
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45.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 50.79g | Prot: 66.12g | Carbs: 294.81g.
Breakfast: 榴蓮, 法式長麵包, 雀巢 (Nestlé) 巧克力麥片, 統一 統一AB無加糖優酪乳. Lunch: 法式長麵包, 生活倉廚 加州酪梨沙拉, 義美 紅豆粉粿牛奶冰棒. Dinner: 旺旺 旺旺, 豬里肉（柳肉，瘦肉）, 燙青菜, 炒青菜, 白飯, 蘿蔔絲車輪餅, 紅豆車輪餅. more...
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Losing 3.5 kg a Week
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regret_miss's Weight History
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