Weigh In record (no journal entry) for 29 August 2024
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79.7 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 40.66g | Prot: 145.25g | Carbs: 446.08g.
Breakfast: Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Biotech USA Iso Whey Zero, Burro di Arachidi, Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Banana. Lunch: Olio Extra Vergine di Oliva, Riso Basmati, Esselunga Petto di Pollo. Dinner: Kellogg's Special K Classic, MD Gallette di Mais e Grano Saraceno, Philadelphia Protein. Snacks/Other: Selex Pane per Tramezzini Integrale, Prozis Burro di Arachidi, Le Naturelle Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor. more...
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Losing 2.1 kg a Week
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