gemerascaschwider's Journal, 28 Aug 24

Weigh In record (no journal entry) for 28 August 2024
68.4 kg Lost so far: 1.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:
1421 kcal Fat: 38.98g | Prot: 74.19g | Carbs: 194.27g.   Breakfast: Doce Fit Maracujá, Elefante Extrato de Tomate, Hortifruti Mamão Formosa, Café, Ovo Mexido, Pão Francês. Lunch: Risoles de Carne, Café com Açúcar, Cueca Virada, Brigadeiro, Padaria Cachorrinho com Salsicha. Dinner: Carne Moída Refogada, Espaguete, Legumes Cozidos. Snacks/Other: Chá (Infusão), Hortifruti Mamão Formosa. more...
Losing 0.4 kg a Week

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gemerascaschwider's Weight History


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