Weigh In record (no journal entry) for 28 August 2024
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 38.98g | Prot: 74.19g | Carbs: 194.27g.
Breakfast: Doce Fit Maracujá, Elefante Extrato de Tomate, Hortifruti Mamão Formosa, Café, Ovo Mexido, Pão Francês. Lunch: Risoles de Carne, Café com Açúcar, Cueca Virada, Brigadeiro, Padaria Cachorrinho com Salsicha. Dinner: Carne Moída Refogada, Espaguete, Legumes Cozidos. Snacks/Other: Chá (Infusão), Hortifruti Mamão Formosa. more...
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Losing 0.4 kg a Week
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gemerascaschwider's Weight History
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