Weigh In record (no journal entry) for 29 August 2024
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 40.20g | Prot: 88.13g | Carbs: 72.07g.
Breakfast: 全家 茶葉蛋（全家）, 福樂 頂級無加糖希臘式優格. Lunch: 全聯 黑木耳, 玉美 台灣玉米筍, 蓮藕, 山藥, 豆皮, 義美 魚餃, 貢丸, 燙青菜, 白切雞. Dinner: 7-11 21Plus桃木燻雞胸. more...
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1658 kcal
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Exercise:
Cardio - 50 minutes, HIIT - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sunny.__'s Weight History
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